Pilates Classes
Choose from one of our Pilates Reformer, Flex Pilates, Yin Yoga or Bro’s Reformer Pilates below, designed for all fitness levels and abilities.
Flow
Classes are designed to provide a continuous and fluid sequence of Pilates exercises. These classes emphasize smooth transitions between the Pilates moves.
Sculpt
The classes are designed specifically to target muscle toning and sculpting. The emphasis is on building lean muscle tissue and endurance.
Flex
The perfect class to improve flexibility and joint mobility. Increase your range of motion and lengthen muscles.
Fit
A Pilates Fit class is a fusion of traditional Pilates principles and aerobic exercises. Lots of fun and motivating.
Strong
Is a variation of traditional Pilates that combines elements of Pilates with strength training, focusing on building strength and endurance in muscles.
Zen
Pop up class. Focus is on mindful movement, breath awareness, stress reduction and slow controlled movements.
Our Classes
Kathryn’s Pilates Studio Schedule
3 x 1 Hour One On One Classes with Kathryn Coyle
Designed to give you the basic tools to understand the 8 principles of Pilates and to use the reformer correctly. Aimed to get you ready to participate in Pilates reformer classes.
$149.00
Pilates Reformer Session with Kathryn Coyle
A personalised Pilates Reformer session, focusing on good form and results. You will be closely supervised while working out on our pilates reformer machines.
$28.50
One on One Pilates Reformer Class with Kathryn Coyle
A one on one Pilates Reformer Class is idea if you like personal attention with an instructor.
Pilates Flex
Want to stretch your body and increase your flexibility ? Then this is the class for you !!!
Get ready to be astounded by the way Pilates Flex can take you to another level in your flexibility practise.
Bro’s Reformer Pilates
Bro’s this a class designed especially for you !!
This is an opportunity to explore Pilates , you will find a strength you didn’t know you could ahceive, improve your flexibility and balance .
Led by Sam McLeod .